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Thich Nhat Hanh

Here's a beautiful talk by Thich Nhat Hanh, Life at Every Breath. It's a wonderful gift to hear such a gentle, loving and wise being teach meditation. This one is highly recommended. https://tnhaudio.org/2018/12/28/life-at-every-breath/

Thich Nhat Hanh, a zen master and Buddhist teacher akin to the Dalai Lama, recently took part in a documentary called Walk With Me. It's a slow, beautiful, and at times abstract introduction to mindfulness. Available on Netflix and elsewhere. http://walkwithmefilm.com/

Dharma Bits is a list of mindfulness meditation resources that I love. I hope you enjoy them as well!

-Alex L


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