Bits · Getting Started
Good overview of mindfulness of breath and how to develop Samadhi (centeredness or concentration). First half is a Dharma talk, then meditation, then Q&A. Teacher is a monastic. http://dharmaseed.org/teacher/101/talk/47641/
11/27/2017 5:26 pm
Dharma Talks, Guided Meditations
Dharma Bits is a list of mindfulness meditation resources that I love. I hope you enjoy them as well!
Thich Nhat Hanh
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