Dharma Bits

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Guided Meditations

Good overview of mindfulness of breath and how to develop Samadhi (centeredness or concentration). First half is a Dharma talk, then meditation, then Q&A. Teacher is a monastic. http://dharmaseed.org/teacher/101/talk/47641/

Dharma Bits is a list of mindfulness meditation resources that I love. I hope you enjoy them as well!

-Alex L


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