Dharma Bits

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Books

Jack Kornfield on healing trauma. https://dharmaseed.org/teacher/85/talk/17446/ Also, if you want to learn more about trauma, read The Body Keeps The Score by Bessel van der Kolk M.D.

Here's a wonderful book by Pema Chodron: The Wisdom of No Escape and the Path of Loving-Kindness. It has a good balance between Buddhist concepts and practical, wise advice. https://www.shambhala.com/the-wisdom-of-no-escape-1713.html

Dharma Bits is a list of mindfulness meditation resources that I love. I hope you enjoy them as well!

-Alex L


Categories

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Books

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Guided Meditations

Jack Kornfield

Short Videos

Tara Brach

Thich Nhat Hanh

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